Log weight, water, workouts, notes, and progress photos for any day, then look back at a full timeline of how you've changed.
Start tracking for freeToday, last week, or a day you forgot: the calendar is the front door, and every day on it is editable.
Weight, water intake, a workout with duration and body part, a note, a progress photo. Some, all, or just one; nothing is required.
Days you've logged glow softly on the calendar, so a month of consistency (or the gap where it slipped) is visible at a glance.
Completed days glow green, partial days carry a quiet blue dot, missed days a soft clay outline, and today wears a clean ring. That's the whole legend: a month of behaviour compressed into one honest view, with no streak-shaming and no gamification unless you opt into it.
Daily weigh-ins become a smoothed trend line rather than a scary sawtooth, and water intake builds a weekly rhythm you can actually see. Both are two-tap entries, small enough to keep doing.
Each session takes a name, body part, duration, and an optional weight label like "Bench 70kg". That's enough to see training frequency by body part over time, without turning every gym visit into data entry.
Every day also takes a free-text note: how you slept, why you skipped the gym, what changed in the routine. Months later, the notes are what turn a wall of numbers back into a story: the chart shows the plateau, the note remembers the holiday that caused it.
Most habit trackers stop at numbers. Bespoke Dashboard also keeps a private timeline of face and physique photos alongside your daily entries, so you can compare Day 1 to Day 60 side by side, without another app, another login, or another place your photos live.
Photos are the record numbers can't fake. The scale can stall for a fortnight while the mirror quietly improves. The timeline catches that, and the same photos power the personal health dashboard's skincare and physique views.
Nothing is mandatory, and nothing is public. Your photos and metrics stay in your own private, per-account storage: never shared, never used for anything but showing you your own progress. Export everything as a zip whenever you like; the privacy policy has the details.
Yes: pick any date on the calendar and fill it in. Forgot to log the weekend? Backfill it on Monday and the calendar treats it exactly like any other completed day.
Weight, water intake, workouts (name, body part, duration, and a weight label), free-text notes, and face or physique progress photos. Each is optional; a day with just a water entry still counts as logged.
No. Nothing is mandatory. Track only what matters to you on a given day. The calendar simply reflects how much of your usual set you logged, from fully complete to partial.
Yes. Photos are stored in private, per-account storage and served only to you over signed, expiring links. They are never public, never shared, and are included in your data export if you ever want everything out.
It works like one at the calendar level: logged days glow, gaps stand out, and consistency becomes visible month by month. If you want a GitHub-style year-in-pixels view on top, that is exactly what the Habit Heatmap plugin adds.
Yes: a one-click export bundles every entry, note, and photo into a zip file you keep. Your history is yours, not locked in.